The Air Diet

Did you heard about you can lose your weight as easy as you are breathing? Every year we see and heard about new ideas and strange fads all around the world. The Air Diet is one of those. Today, most people worry about their weight and physical shape, so many of them looking for the best and easiest way. Many people follow the Air Diet because it is completely easy and safe to do. In this diet you should only focus on your rhythmical deep breathing. There is no limited time. You can do it when ever you want, like when you are working, driving or watching a movie. By deep breathing you take more oxygen in your lungs. In addition, oxygen is necessary to burn fats and carbohydrates. Therefore, the more oxygen you take in your lungs, the more calories you will burn. So it has a good influence on body after few months. Every one can try it.It is not expensive. Actually, you have not to pay money or specific time for that. That is strange but it's may be true.

Dance

On March 13 I went to watch a special dance performance which was performed by Iranian dancer ( Banafsheh sayyad).She is pioneer in contemporary mystical, modern and traditional Persian dance. Her dance is combination of Sufi ritual, tai chi and flamenco.
She has a master degrees in dance. Her dance is not an usual. It is a dance of soul which body movement comes after. You should understand what dancer wants to tell you with her dance ,and what is the message. So you can enjoy the show.I liked her dance, it was a great performance.

Rich in Health

Have you ever thought what could be a great investment in your life? Don’t think about money matters. It is more important than that. That is about health. When you are in a good health condition, you can work well , and you don’t have to spend your money and time for medical treatments. If you agree, follow these simple steps. First, have a balance diet whit good eating habits. Instead of eating fatty red meat, deep fried dishes and high carbohydrate foods, you should consume more fibres, vegetables and sea foods. They have low calories and high fibres which is the best choice for your body. Second, keep your bodies in good physical shape by more exercising. There are many ways which can help you burn extra calories and make your muscles stronger. Swimming and walking are good examples of that. Go to health club consequently due to keep your body in good physical shape. Third, stop unhealthy habits like smoking or drinking alcohol. Nicotine and alcohol both have dangerous effects on lung, heart and human brain. Nowadays, one cause of increasing the rate of cancer is people are smoking more. Finally, have enough sleep. While you sleep at night, your body begins to excrete many hormones which repair body’s cells and refresh your memories. Now after a good sleep, weak up and begin your day with healthy life. Take care of your health which is the most valuable thing in your life.

Winter Olympics Vancouver

Olympics are more than a competition or challenge between countries. That is a celebration of power, speed, hope and belief, Which gather people from different countries together. Vancouver 2010 gave me a chance to feel it closely. This quiet city suddenly changed and became more active and alive. People stayed out up to early morning, and celebrated all their winnings. It was admirable how they support their home and athletics by singing the song of Canada, carrying the Canada’s flag and wearing clothes which name or symbol of Canada was printed on those. It was two weeks of full of passion and happiness for whole country.