What makes human different from other creatures is their brain, and the brain ability differ people from each other. If you like to improve your brain power, there are lots of thing which can help you to do it. For first point, physical exercise like sport makes not only your muscle stronger but also has a great influence on your brain cells. Try to learn some new skills because everything new needs to pay more attention. This attention wakes your brain up. Another point is the kind of food you consume. Balance diet which based on fruits, vegetables, healthy fats, nuts and antioxidants provide lots of health benefits. They are the best fuel for your brain, and they have a great influence on its work. Other point which is the most important one for improving brain power is mental exercise. They improve your brain speed and memory if you do it as a routine. The simple thing such as remembering names, numbers and events can be a good practice for brain. In addition, play some game which involves your brain with thinking like Sudoku, cross word, puzzle and chess. Yuga and Meditation also both are useful exercise for body and mind. As everyone knows brain is the most important part of the body, so keeping it strong and smart can change your whole life.
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